Current Status Not Enrolled Price $50 Get Started ADD TO CART If you have already purchased RECODE for POWER, please login below to access the course. Login RECODE for POWER Course Content Safety Notes Medicine Ball/Band 1. Shoulder Turn / Creating Width 2. Med Ball Turns 3. Med Ball Band Squeezes 4. Med Ball Power 5. Width and Landing A 6. Width and Landing B 7. Lead Leg Hip Opening 8. Med Ball Fascial Hip Load 9. Bonus 10. Split Stance Hip Load 11. Club Across Chest T-Spine / Tilt 12. Arms in the Air 13. Lead Wrist Radial Deviation 14. Bombs 15. Lat Coil / Spinal Engine 16. Hand Path 17. Transverse Abduction for Power 18. IR Hip Flips 19. Lat Coil Rotation 20. Mace Ball Pendulum 21. Med Ball March 22. Med Ball March X Factor RECODing the FEET for POWER Suggested Routine
