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  • RECODING FOR POWER
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RECODING FOR POWER

Course Content

Safety Notes
Medicine Ball/Band
1. Shoulder Turn / Creating Width
2. Med Ball Turns
3. Med Ball Band Squeezes
4. Med Ball Power
5. Width and Landing A
6. Width and Landing B
7. Lead Leg Hip Opening
8. Med Ball Fascial Hip Load
9. Bonus
10. Split Stance Hip Load
11. Club Across Chest T-Spine / Tilt
12. Arms in the Air
13. Lead Wrist Radial Deviation
14. Bombs
15. Lat Coil / Spinal Engine
16. Hand Path
17. Transverse Abduction for Power
Suggested Routine
RECODing the FEET for POWER
TOUR TEMPO FORCE

John Novosel Jr.
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